This workshop is for expecting parents planning to birth in the hospital, who would like some information and help creating a personalized birth plan!

Birth plans are brief documents outlining the MOST important things that the parents wish to communicate to the hospital staff upon arrival. This could be anything from trauma triggers to be aware of, to specific interventions they wish to avoid.

Many people have heard the term "birth plan" but don't know why or how to create such a document, or are skeptical as to how helpful it will be. This workshop walks you through the process of identifying your options and thinking through your birth preferences in advance - so that you aren't making choices in the moment with no background knowledge!

We talk about:

Types of care providers and their differences
Pain medication options and preferences
Common labor interventions and tools available
Natural Comfort Measures
Evidence-based resources for more research and information
How to write a birth plan

You will also be given a helpful template which walks you through the process. During the workshop we will work up a first draft of your birth plan, and you will be sent home with information to help you complete it and adjust it to your needs!

$50, due at the time of class. Cash, check or PayPal accepted.

Taught by licensed midwife Jessi Vining, CPM, LDM.
Registration required.